From all-inclusive longevity getaways in the Sonoran Desert to big-city destinations with yoga and meditation programs, these spots provide the ultimate rest and relaxation for the health-obsessed
As fitness and wellness claim more shelf space at retail, hotels and resorts are also dedicating more square footage to high-end gyms, biohacker-friendly programs and decadent spa treatments with post-workout recovery.
For our inaugural Best Fitness & Wellness Hotels and Resorts list, we’re honing in on the top properties in the United States that cater to travelers who prioritize exercise, rest and relaxation — whether that looks like HIIT classes before exploring the city sights, or getting a comprehensive health panel in the midst of a luxurious desert oasis. Where gyms were once an afterthought in hospitality, today’s premier health destinations aren’t just offering state-of-the-art fitness complexes. They’re rolling out exclusive memberships with access to the Ammortal Chamber, offering five-star spa treatments that combine red light therapy and vagus nerve stimulation and transforming into all-inclusive (and data-driven) retreats designed to reset your mind, body and soul.
Also unsurprising: many of the top sanctuaries are nestled in places known for their breathtaking natural beauty: think the California Coast, Arizona’s Sonoran Desert and protected landscapes in Utah and beyond. (The great outdoors have forever been humanity’s go-to dopamine boost, and data in recent years shows that people increasingly recognize its benefits in mental well-being.)
On that note, see our picks for the top 30 U.S. hotels and resorts with the best fitness and wellness offerings, listed in approximate West-to-East geographic order.
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LĀNA’I, HI
Lānaʻi’s Four Seasons is where biohackers and health-curious travelers can experience a secluded tropical paradise while diving into the Sensei Way, a data-driven health and wellness program powered by science and technology. (The program was created by Oracle co-founder Larry Ellison and “The End of Illness” author Dr. David Agus), Sensei’s offerings include the Optimal Wellbeing Program and Sabbatical Experience, where guests work with an assigned health guide on a tailored schedule of yoga, private hikes and lakeside fitness classes alongside bodywork in a luxurious hale (a private spa pavilion), featuring plunge pools and infrared saunas. Two months before you arrive, you’ll get a Whoop band in the mail to track and establish your baseline data that’ll be used to personalize your resort program.
Rates: From $955/night (2-night min.)
Book online: Sensei, TripAdvisor, Expedia, Hotels.com
Casa Mani Resort Napa Valley
NAPA VALLEY, CA
The newly opened Curio Collection by Hilton property houses the exclusive Peloton Fitness Center, where guests can sweat on bikes, treadmills, rowers and weightlifting machines while overlooking the pool; and the multi-sensory Hydrothermal Circuit, a restorative mind and body treatment that blends ancient bathing traditions and wellness science. Both are located in the Wellness Wing, where more than 40 suites boast their own Peloton bikes, Stakt weights and mats, compression recovery boots, Theragun massagers, white noise machines and post-workout bath salts. The full-service Casa Mani Spa rounds out the self-care offerings, with signature wellness rituals, massages, body treatments and facials on the menu.
Rates: From $338/night
Book online: Hilton, TripAdvisor, Booking.com, Expedia, Hotels.com
BIG SUR, CA
If you take a holistic and humanistic approach to wellness and fitness, look no further than the legendary Esalen Institute, the self-professed birthplace of the human potential movement of the 1960s. (Bob Dylan, Ray Bradbury and Steve McQueen are just a handful of past guests.) Founded on an East-meets-West foundation that fuses Zen Buddhism, Indian yoga and Western psychology, the clifftop campus is a haven for alternative wellness, offering workshops and weekend or five-day programs that leave guests transformed spiritually and emotionally. Guests come here to unplug (there’s no cell reception and public Wi-Fi is limited) and enjoy nourishing meals, group yoga classes, 24-hour access to the hot springs and a wide-ranging schedule of therapeutic experiences and activities for the mind, body and spirit.
Rates: From $560 for 3 days/2 nights to $940 for 5 days/4 nights
Book online: Esalen, TripAdvisor
WESTLAKE VILLAGE, CA
Home of the famed Center for Health & Wellbeing, the luxury hotel’s expansive Westlake Village retreat is the premier destination for comprehensive medical wellness and body transformation. Guests can explore stunning gardens and hiking trails in between comprehensive metabolic health assessments, workouts at the 16,000-square-foot fitness center, yoga classes, healthy cooking classes, stress management workshops, one-on-ones with health professionals (such as longevity experts, physiologists, dieticians and life balance counselors) and services ranging from sleep analysis and skin treatments to medspa services and NAD+ infusions, among others.
Rates: From $400/night
Book online: Four Seasons, TripAdvisor, Booking.com, Expedia, Hotels.com
MALIBU, CA
Famed for its rigorous, results-oriented fitness regimes set in the relaxing Santa Monica Mountains, this upscale bootcamp retreat offers an immersive, no-distractions mental and physical reset. The structured, mandatory daily schedule begins with a morning wake-up call with Tibetan chimes and a group stretch, followed by a scenic 2- to 4-hour guided hike, an afternoon fitness class, yoga or meditation and a massage. The grueling physical work is fueled by a strict, nutrient-dense organic plant-based diet designed to detoxify the body and completely revitalize metabolic health, and each stay includes a body composition analysis and access to amenities such as an infrared sauna and cold plunge. In July, the celebrity-loved getaway will begin offering 3- to 4-night stays; East Coasters can also take a break from the city at The Ranch in Hudson Valley. (Michelle Obama, Jessica Alba and Brooke Shields have reportedly stayed at the L.A. health oasis.)
Rates: From $1,655/night
Book online: The Ranch, TripAdvisor
HOLLYWOOD, CA
Since the debut of its high-energy W Legends series (led by expert trainers Christian Castano, Lany Herman, Matt Tralli and Zay Washington), the W Hollywood has cemented itself as an elevated sanctuary for the fitness-minded guest who might jump-start their day with a Hyrox-inspired workout before a stroll (or run) along the Walk of Fame, followed by cocktails on the rooftop pool bar. This vibrant L.A. outpost also houses the W’s signature FIT Gym with state-of-the-art Technogym equipment, Peloton bikes and weekly HIIT and yoga classes. What also sets the property apart (at least for relaxation and workout lovers) is the high-tech Aescape massage table, which delivers a full-body experience with control over speed, muscle groups and pressure at your fingertips.
Rates: From $209/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
SANTA MONICA, CA
Already known for its wellness- and design-driven philosophy, the Proper takes its Santa Monica hotel even further with its membership-only Proper Club and the Ayurvedic-focused Surya Spa – making this Spanish Colonial gem one of the best in the West for its culture of fitness, mindfulness and recovery. The seaside sanctuary’s one-of-a-kind Restorative Wellness Rooms feature Eight Sleep smart mattresses, Jaspr air purifiers, Filterbaby shower and faucet filters, Loftie alarm clocks, Roka Wind Down red-lens glasses and complimentary access to the Proper Club Lounge, while Performance Rooms are equipped with Peloton bikes, Theragun massagers, strength and recovery gear and access to the Proper Club Lounge. As for the spa, find everything from massages and yoga to meditation, personalized consultations and more. And of course, there are the rooms, which feature the luxe touch of celebrity interior designer Kelly Wearstler.
About that Proper Club: Membership is $6,500 annually (plus an initiation fee) and includes 24-hour access to the newly expanded gym, weekly workout classes, performance services (such as personal training, metabolic assessments and VO2 Max testing), cold plunges and infrared saunas at the Club Lounge, mineral-rich hot baths for joint pain relief and a Private Recovery Suite that combines the Ammortal Chamber with red light, compression and contrast therapy. (Other membership perks include free hotel stays on select nights, hotel and dining discounts and exclusive events.)
Rates: From $247/night
Book online: Proper, TripAdvisor, Booking.com, Expedia, Hotels.com
RANCHO MIRAGE, CA
This nationally protected desert oasis near Palm Springs is a haven for dignitaries, pro athletes, celebrities and biohackers to immerse themselves in the Sensei Way surrounded by the beauty of Southern California. About 2 months before your retreat, you’ll receive a Whoop band to track and establish your baseline sleep and activity data, which will later be used by your Sensei health coach to create your itinerary. Once you arrive in the desert, your activities and experiences might include cognitive fitness sessions, open-air yoga, private tennis lessons and dining at Nobu, to name a few. Throughout your stay, the resort’s team of experts will integrate your ongoing biometrics as they adjust your activities, diet and spa treatments.
Rates: From $1,125 per night
Book online: Sensei, TripAdvisor
ENCINITAS, CA
Dramatically perched on the coastal bluffs of San Diego’s North County, this all-inclusive Hyatt resort dives into the healing power of the sea and surf culture for its fitness and wellness offerings. Guests can enjoy private surf lessons, guided beach runs, morning and sunset cliffside yoga, meditation, Peloton classes, tennis, pickleball and more fitness activities, while the pool deck includes a sauna and cold plunge. Spa Alila’s well-being menu includes facials, massages, body treatments, IV hydration and restorative sessions on the Lumati Recharge Portal, which combines multi-wavelength light therapy, sound-based vagus nerve stimulation and molecular hydrogen to support recovery, stress reduction and energy.
Rates: From $443/night
Book online: Hyatt, TripAdvisor, Booking.com, Expedia, Hotels.com
CARLSBAD, CA
The five-star coastal resort is home to the only standalone Miraval Life in Balance Spa beyond the brand’s destination resorts in Texas, Arizona, Massachusetts and the Red Sea, allowing Park Hyatt Aviara guests to indulge in the global wellness center’s combination of fitness offerings and globally inspired healing practices. The spa offers yoga classes (such as aerial or classic Vinyasa), HIIT workouts and more movement; calming sessions such as sound baths, chakra-balancing sessions and meditation; and signature treatments including the Vasudhara (a water treatment that combines floating and sound) or Nāga (a deep tissue massage while guests are suspended in aerial silks). If that’s not enough to convince wellness and fitness travelers to book, then consider the spa’s Pilates studio and Technogym and Peloton equipment, or the Aviara Golf and Racquet Clubs to round out your athletic options.
Rates: From $400/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
TUCSON, AZ
Canyon Ranch set the bar for the luxury wellness resort category with its 150-acre getaway in Arizona’s Sonoran Desert. It’s the ultimate destination for longevity-obsessed guests, offering unparalleled access to fitness trainers, physiologists, nutritionists and integrative medical experts alongside a robust itinerary of daily activities, from desert hiking and biking to rock climbing and state-of-the-art spa and recovery treatments. Whether you choose the flexible Stay Your Way option or tailored experiences such as the Get Healthy reset or the Adrenaline Junkie (and everything in between), the all-inclusive sanctuary truly has something for everyone, and its flagship Longevity8 program uses DEXA body scans, blood panels that track more than 200 biomarkers and other diagnostics to guide its protocols. This fall, Canyon Ranch is set to bring its all-inclusive oasis to Austin, joining resorts in Tucson and Lenox, Mass., and wellness clubs and day spas at the Venetian in Las Vegas and at the Crescent Hotel in Fort Worth, Tex.
Rates: From $1,250 per person/night, two-night minimum
Book online: Canyon Ranch, TripAdvisor
Carefree, AZ
Tucked deep within the tranquility of the Sonoran Desert, this approachable wellness resort centers its philosophy on four pillars: movement, spa, nourishment and discovery. The daily schedule includes more than a dozen complimentary classes, such as aerial and mat yoga, desert hiking and horseback riding, sound baths and myofascial release workshops. The world-class spa features an unmissable aqua therapy circuit, offering a regenerative journey through hot and cold contrast pools.
Rates: From $396/night
Book online: Civana, TripAdvisor, Expedia, Hotels.com
SANTA FE, NM
Escape to a tranquil Japanese mountain onsen (hot spring) in the middle of the Southwest at Santa Fe’s iconic Ten Thousand Waves resort, where guests can soak in private outdoor hot tubs (surrounded by pine and juniper trees in the Sangre de Cristo foothills) that draw water from a mineralized well purified without harsh chemicals. It may lack high-end fitness gear and state-of-the-art tech, but this charming inn’s simple luxury is part of the appeal for wellness-obsessed travelers seeking to reconnect with nature through hydrotherapy. For the ultimate mind-body experience, book a suite at the adjoining Houses of the Moon, a ryokan-style lodge with rooms designed specifically for unplugging; indulge in a Japanese Shiatsu or myofascial massage and enjoy an izakaya-style lunch or dinner with small plates (think spicy cucumber and avocado salad, nori maki rolls or shoyu braised kurobata pork belly with ramen).
Rates: From $495/night
Book online: Ten Thousand Waves, TripAdvisor
BIG SKY, UT
The Montage’s ski-in, ski-out alpine retreat is a paradise for snow and mountain lovers, but those who desire indoor training can still gaze upon the Spanish Peaks while sweating on Technogym equipment, Woodway treadmills and Peloton bikes. The property also coordinates rugged outdoor fitness experiences, from guided backcountry snowshoeing to rigorous mountain bike treks. For post-workout muscle recovery, the spa features extensive hydrotherapy circuits, including specialized arctic cold plunges and heated thermal pools designed specifically for athletes.
Rates: From $740/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
CANYON POINT, UT
Aman’s minimalist resorts let the breathtaking surroundings do the talking, and that’s also the case at this ultra-luxurious desert sanctuary. Nestled in a protected valley of 600-million-year-old red rock formations in the Colorado Plateau, Amangiri Utah is where high-adrenaline exploration and deep restorative healing converge while honoring the land’s Navajo roots. Whether staying at the stunning suites or private tented pavilions at Camp Sarika (both all-inclusive), guests can take on private via ferrata climbing routes and connect with ancient surroundings on sandstone mesas before unwinding in a dramatic swimming pool or taking part in a three-day detoxification program developed by tennis legend Novak Djokovic. Meanwhile, the 25,000-square-foot Aman Spa incorporates elements of earth, wind, fire and water with personalized bodywork and mindfulness offerings. (The Switzerland-based hospitality group will open five-star resorts in Miami Beach and Beverly Hills in 2027 to join Aman’s NYC and Utah destinations.)
Rates: From $4,012/night
Book online: Aman, TripAdvisor
HOUSTON, TX
If fitness is part of your Texas travel itinerary, this prestigious four-star hotel located in the heart of Houston is a must-book for its peaceful wooded surroundings, renowned athletic club and culinary lineup. The getaway is home to the 175,000-square-foot Houstonian Club – a workout destination in its own right with indoor and outdoor running tracks; studios for Pilates, yoga, cycling and other activities; outdoor heated pools for leisure and lap swimming; 8 pickleball courts, 2 padel courts; 9 tennis courts; a basketball court; saunas; outdoor performance zones; a cold plunge for members; and much more. Don’t skip the Trellis Spa and its tranquil outdoor soaking garden (ideal for post-workout muscle fatigue) and beauty and recovery treatments.
Rates: From $499/night
Book online: Houstonian, TripAdvisor, Expedia, Hotels.com
MINNEAPOLIS, MN
Connected to the Twin Cities’ vibrant skyway system, this luxurious downtown Marriott property is prized not only for its landmark status but also for its epic 17,000-square-foot Anda Spa, a sanctuary dedicated to holistic and restorative wellness. You’ll find a unique aura-sensing crystal bio-mat, hydrotherapy showers and a deep-relaxation lounge designed to combat urban stress. Guests can easily balance this restorative energy with high-intensity training at the state-of-the-art Anda Fitness center, which promises Technogym equipment, nutrition coaching, personal training, yoga classes, Peloton bikes, ski trainers, treadmills, resistance machines, battle ropes and much more.
Rates: From $200/night
Book online: Hotel Ivy, TripAdvisor, Booking.com, Expedia, Hotels.com
KOHLER, WI
Allow the Kohler Water Spa’s namesake (yes, the high-end plumbing hardware company) to clue you in on the relaxation experience that awaits at the legendary American Club. The distinguished hotel offers complimentary access to Yoga on the Lake, a full lineup of fitness classes spanning from swimming to tennis at Sports Core Health & Racquet Club and workouts at Bold Cycle. The resort’s rooms are all equipped with Kohler’s luxurious showers, as is the five-star spa, which features a menu of soothing water treatments such as hot-cold therapy, acoustic relaxation pools and sensory showers. That’s not all: the spa recently added the athlete-loved Ammortal Chamber to its lineup.
Rates: From $600/night
Book online: Kohler Wisconsin, TripAdvisor, Expedia, Hotels.com
CHICAGO, IL
Housed within the historic Art Deco-era Carbide & Carbon Building, this elegant hotel is more than a vintage-meets-modern urban stay – its partnerships with boutique wellness brands elevate it to a holistic health retreat in the bustling city. Guests enjoy 24-hour access to the gym with Peloton bikes, Technogym equipment, weights and more. For the ultimate in-room fitness experience, travelers can book special Tonal Wellness Rooms with the fitness tech company’s home gym and bench, accessories, Bala weights and more. Recovery, beauty and sleep tools from Therabody and HigherDose are also available for guests to request, should they need a massage gun, sauna blanket, eye massager or a red light therapy mask to unwind. The hotel has also teamed with AIRE Ancient Baths for priority reservations for its thermal baths and aromatherapy steam rooms, plus complimentary experience upgrades.
Rates: From $425/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
CHICAGO, IL
This isn’t your average hotel gym: Once the largest indoor tennis club in the U.S., this fitness-forward spot is more like a 575,000-square-foot athletic destination that just happens to have an extravagant boutique hotel inside. Check into the Hotel and Midtown for access to tennis courts, indoor and outdoor pools, a boxing ring, indoor cycling studios and more than 150 weekly classes ranging from HIIT to Pilates. Then there’s the spa, which offers massage, skin, hair and nail services, so you can treat your sore muscles before getting a cut, shave or manicure.
Rates: From $239 per night
Book online: The Hotel at Midtown, TripAdvisor, Booking.com, Expedia, Hotels.com
WALLAND, TN
Outdoorsy athletic types will feel right at home at this luxurious eco resort’s cottages, treehouses, cabins and private homes spread across 5,200 acres in the Great Smoky Mountains. Whether your path is fitness, wellness or food, this sophisticated getaway keeps guests connected to the rugged wilderness at every turn: enjoy morning rail runs, high-altitude yoga (in a restored 1950s lookout tower, no less) bouldering, mountain biking and family-friendly adventures alongside fascial scraping and flossing at the Rocery Lab, holistic bodywork at the subterranean Nest Spa and healthy, inventive cuisine made with local and foraged ingredients.
Rates: From $1,995 for 3 nights for up to 4 guests
Book online: Blackberry Mountain, TripAdvisor
QUEENS, NY
New York’s swankiest airport haven also boasts the world’s largest hotel gym. The midcentury modern architectural gem features a 24-hour, 10,000-square-foot facility with Peloton bikes, a yoga studio, rowers, treadmills, ellipticals, TRX suspension trainers and more, all accessible to overnight and Daytripper guests. After rinsing off the sweat, don’t miss the heated rooftop infinity pool with a swim-up bar with a prime view of takeoffs and landings.
Rates: From $286 per night
Book online: TWA Hotel, TripAdvisor, Expedia
NEW YORK, NY
Designed from the ground up as a temple to high-performance living, this game-changing property treats fitness, sleep and recovery as the ultimate luxuries — all while providing a respite in the middle of the city. Guests receive full access to the 60,000-square-foot flagship Equinox Club, featuring an indoor lap pool, an outdoor pool overlooking the iconic Vessel and elite personal trainers. Back in the rooms, “sleep chambers” feature total soundproofing, specialized cooling mattresses, and dark-out curtains, while the spa offers cutting-edge cryotherapy and IV vitamin drips to maximize physical optimization. There’s also the Sleep Lab (developed with neuroscience professor Dr. Matthew Walker), an overnight stay with wellness treatments such as IV drips and an infrared sauna, biometric tracking via the Eight Sleep Pod 5 mattress and a wake-up routine that mimics the light and temperature of sunrise and includes a steam shower with hot-cold therapy.
Rates: From $800/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
NEW YORK, NY
Aman is known for its minimalist opulence in some of the world’s most protected landscapes, but that doesn’t make its urban oasis at the historic Crown Building any less impressive. The three-floor Aman Spa alone is enough reason for fitness and wellness aficionados to book a chic suite at the NYC hotel, which offers transformative retreats and personalized programs catering to every type of health journey. The fitness center offers private training and a gym with Technogym equipment, post-workout recovery tools (such as infrared body rolls) and Cellgym CellAir treatments for optimizing your breath, performance and energy efficiency. Aman NY also has a partnership with BodySculpt Wellness & Aesthetics, complementing its integrated medical and holistic services (such as acupuncture and Traditional Chinese Medicine tonics) with state-of-the-art services and medispa offerings (including hydrafacials, IV therapy, Lumecca IPL facials and micro-needling) and expert consultations on lifestyle and longevity.
Rates: From $2,200/night
Book online: Aman, TripAdvisor
NEW YORK, NY
Discerning travelers flock to this sleek Manhattan sky-sanctuary for its luxurious approach to fitness, wellness and dining. The Ritz’s modern fitness center boasts Peloton bikes, rowing machines, Technogym gear, treadmills, strength equipment and private training, while the show-stopping subterranean spa offers restorative face and body treatments such as Japanese Kobido-inspired facials, detoxifying massages and more. On the menu, find innovative fare by Michelin-starred chef and humanitarian José Andrés at the Bazaar Meat steakhouse, Mediterranean restaurant Zaytinya, Nubeluz rooftop bar and more.
Rates: From $750/night
Book online: TripAdvisor, Booking.com, Expedia, Hotels.com
ORLANDO, FL
Dubbed the world’s most technologically advanced hotel, this vibrant Orlando property is a playground for those seeking to experience the future of fitness and wellness. Guests can experience specialized recovery rooms equipped with hyperbaric chambers, cell-regenerating light therapy, and AI-powered beds that automatically adjust temperature for optimized sleep. A short stroll away, travelers get full access to the 130,000-square-foot Lake Nona Performance Club, featuring an indoor track, Olympic-grade equipment, biometric testing facilities, the 7,500-square-foot Rox climbing gym and the Mind-Body Zone offering yoga, Pilates and meditation.
Rates: From $235/night
Book online: Lake Nona Wave Hotel, TripAdvisor, Booking.com, Expedia, Hotels.com
MIAMI, FL
Staking its claim as the largest oceanfront wellness center in SoFlo, this resort is a powerhouse of both functional fitness and advanced medical and beauty wellness that mixes Western, Eastern, aesthetic and alternative approaches. The 70,000-square-foot property offers more than 65 weekly fitness classes, a massive indoor rock-climbing wall, and a world-class team of on-site physicians and nutritionists. Its signature highlight is the Thermal Experience, a sprawling European-style hydrotherapy circuit featuring a crystal steam room, Finnish sauna and an experiential storm shower. You’ll also find a gym — complete with ocean views – stocked with Technogym strength and cardio equipment alongside private training.
Rates: From $400/night
Book online: Carillon Hotel, TripAdvisor, Booking.com, Expedia, Hotels.com
MIAMI, FL
1 Hotel is already a favorite among wellness-obsessed, eco-minded travelers, and its South Beach property is Miami’s best seaside retreat for balancing performance-focused fitness and relaxation. (Serena Williams, Leonardo DiCaprio and Jason Momoa have been spotted staying here.) The 14,000-square-foot Anatomy fitness center has everything from cutting-edge gym equipment and private training to group classes and body composition testing, while the Bamford Wellness Spa boasts holistic massage, body and beauty treatments. A soak in the adults-only rooftop pool with panoramic views from the ocean to the city is essential.
Rates: From $400 per night
Book online: 1 Hotel, TripAdvisor, Booking.com, Expedia, Hotels.com
MIAMI, FL
A medical clinic, weight loss retreat and longevity resort in one, Pritikin is renowned for transforming its guests’ health via immersive, doctor-led programs designed to reverse chronic conditions (such as inflammation, high blood pressure and insulin resistance) and set lifelong habits. Guests undergo comprehensive medical assessments – including advanced blood work, metabolic testing, 3D scans and exercise stress tests – to build a personalized daily schedule of hands-on nutrition workshops, structured fitness and health education and rejuvenation in a lush, tropical setting. Unlike a traditional “spa” experience, this Miami getaway is for the traveler who wants the privacy and luxury of a resort (complete with relaxing pools, a tennis court and a golf course) but demands the medical precision and results of a high-end diagnostic clinic.
Rates: From $660/night
Book online: Pritikin, TripAdvisor
